Weve all heard the terms, Fit but Fat and Skinny Fat, but which one is actually healthier? New research says people with higher muscle mass have a lower risk of heart disease and death. So, dont be afraid to pack on some lean muscle and gain a few pounds from this new found strength!

Weve all heard the terms, Fit but Fat and Skinny Fat, but which one is actually healthier? New research says people with higher muscle mass have a lower risk of heart disease and death. So, dont be afraid to pack on some lean muscle and gain a few pounds from this new found strength!

Original article and pictures take https://musclestrengthhealthvips.blogspot.com site