The notion of gaining weight can be terrifying. Images of an overweight version of yourself with wobbly bits and excess skin start to manifest in your brain. But gaining weight doesnt have to mean gaining fat. Adding lean muscle mass can help balance out a skinny frame, increase definition and tone, and help you achieve those perfect curves so many women strive for.

The notion of gaining weight can be terrifying. Images of an overweight version of yourself with wobbly bits and excess skin start to manifest in your brain. But gaining weight doesnt have to mean gaining fat. Adding lean muscle mass can help balance out a skinny frame, increase definition and tone, and help you achieve those perfect curves so many women strive for.

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