M/30/5'9 [150 > 145 = -5] (1 year): Posted 8 months ago at the end of my deployment surge (pic in the middle). Proud I kept the workout/diet habit patterns when I got home but trying hard to get over this plateau and gain mass! #weightloss #diet #tea #burnfat #massgainingdiet

M/30/5'9 [150 > 145 = -5] (1 year): Posted 8 months ago at the end of my deployment surge (pic in the middle). Proud I kept the workout/diet habit patterns when I got home but trying hard to get over this plateau and gain mass! #weightloss #diet #tea #burnfat #massgainingdiet

Original article and pictures take https://massgainsource.com site