When it comes to the training population, it sounds unfair to compare fast digesting whey proteins to rather slow digesting protein from eggs, greek yogurt, fish, poultry, beef, and cottage cheese. The real-life litmus test, however, says that fat loss and lean mass gains dont benefit from speed and the subjects subjective desire to eat was more suppressed on food vs. whey protein...

When it comes to the training population, it sounds unfair to compare fast digesting whey proteins to rather slow digesting protein from eggs, greek yogurt, fish, poultry, beef, and cottage cheese. The real-life litmus test, however, says that fat loss and lean mass gains dont benefit from speed and the subjects subjective desire to eat was more suppressed on food vs. whey protein...

Original article and pictures take https://suppversity.blogspot.de site