If youre an athlete trying to gain muscle mass, youll need to consume more calories than you burn. However, simply eating more wont give you the results you want unless your meals provide a balanced proportion of carbohydrates, protein and fats. A 5,000-calorie mass-gaining diet should consist of approximately 60 to 65 percent carbohydrates, 20...

If youre an athlete trying to gain muscle mass, youll need to consume more calories than you burn. However, simply eating more wont give you the results you want unless your meals provide a balanced proportion of carbohydrates, protein and fats. A 5,000-calorie mass-gaining diet should consist of approximately 60 to 65 percent carbohydrates, 20...

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