This is how I learned how to intermittent fast. I use the 16/8 protocol and have noticed a huge improvement in my hunger levels (down) and my energy levels (up). If IF confuses you or sounds dangerous (it is neither) then go to Dr. Sara Solomons website.

This is how I learned how to intermittent fast. I use the 16/8 protocol and have noticed a huge improvement in my hunger levels (down) and my energy levels (up). If IF confuses you or sounds dangerous (it is neither) then go to Dr. Sara Solomons website.

Original article and pictures take https://drsarasolomon.com site